Most people are very concerned about their weight, muscle tone, cholesterol, blood pressure and other markers of health, but what about posture? Contrary to what most people think, good posture is extremely important for overall health, and most of us don’t have it. This is a result of habit. We sit at our computers or in our cars all day and end up slouching without even realizing it.
When it comes to posture, you may have heard people talking about back braces or posture braces. These are wearable items that can help improve your posture on their own and also give you a soft reminder that you should try to stand or sit up straighter. But purchasing the best brace can be confusing because there are so many options. That’s why I’ve created this comprehensive guide of posture brace reviews and key information.
Best Posture Brace Comparison Chart
|The Bax-U Posture Corrector||Our Review|
|[The Cincher Tan Women’s Back Support||Our Review|
|The Oppo Medical Elastic Unisex Posture Aid / Clavicle Brace||Our Review|
|The Back Corrector Ease Pain Kyphosis Supporter Dancing Belt||Our Review|
|The IntelliSkin Men’s Foundation Posturecue Tank||Our Review|
|The BSN Medical Pro-lite Deluxe Clavicle Support||Our Review|
|The Neo G Medical Grade Posture Correction / Clavicle Brace||Our Review|
|The EquiFit ShouldersBack Lite||Our Review|
|The IntelliSkin Women's Empower 2.0 Posturecue Sports Bra||Our Review|
|The Lumo Lift - Posture Coach and Activity Tracker||Our Review|
- 1 Best Posture Brace Comparison Chart
- 2 Why Do You Need to Improve Your Posture?
- 3 Can a Posture Corrector Help You?
- 4 Top 10 Posture Brace Reviews
- 5 Good Posture Habits
- 6 Posture Corrector for Women vs. Posture Corrector for Men
- 7 Deciding on a Posture Brace Type
- 8 How Did We Pick the Best Posture Braces?
- 9 What Is Posture Now Posture Brace?
- 10 Posture Correction Shirts vs. Posture Braces
- 11 Why You Should Listen To Me?
- 12 Poster Brace FAQ
- 13 My Summary and Conclusion and How to Make the Final Decision
Why Do You Need to Improve Your Posture?
Many men and women go through their lives with bad posture, but this can have detrimental effects on your overall health, both physically and mentally. Physically, bad posture can give you backaches, neck pain and headaches. Some migraine trouble has even been related back to lack of posture.
Furthermore, bad posture can negatively effect your mood and emotional health as well. These effects can beget other effects. For example, if you slump and have bad posture at a job interview, you may be turned down in part because your lack of good posture makes you look like you are not confident. People of the opposite sex might see your lack of good posture as a negative trait as well. Those with a straight and easy posture look self confident and more attractive overall.
The best way to achieve good posture is to take some simple posture rules into consideration while also employing the use of a posture brace. These braces help people who have a tendency to hunch their shoulders or slouch. Some people use them when they have otherwise good health but just need help with standing or sitting straight while others use them to combat particular issues, such as scoliosis, a limp or an unevenness in their height.
All in all, it’s important to have good posture, and that is why we’ve assembled this comprehensive article concerning the qualities of the best improve posture brace. It contains a list of posture corrector reviews as well as key information on finding the best posture corrector to fit your personal needs.
Can a Posture Corrector Help You?
Yes, and that is exactly what a posture corrective brace has been designed to do. These braces are often called clavicle braces or back braces for posture, but what they are really doing is assisting with how you hold your body when you walk, sit or stand. Some people may be skeptical about posture braces, and that’s understandable, but they really do work. In fact, they are often recommended by doctors and chiropractors to help with a varying number of medical issues related to the back, neck and spine.
And remember, when we are talking about the spine, we’re talking about the whole body, so you can expect to feel better overall when you start wearing a posture aid. When your spine is being used properly, you will experience less pain and discomfort in your hips, knees, neck, ankles and feet as well. In addition to using a posture brace, there are several things you can do on your own to combat bad posture, and we will talk about those good posture habits later on in the guide.
Top 10 Posture Brace Reviews
1. The Back Corrector Ease Pain Kyphosis Supporter Dancing Belt
This is one of the best back supporters on the market because it is actually made for dancers. As you may know, dancers need to stand up straight and be erect at all times whether they’re dancing alone or with a partner.
This is a Japanese belt that is old in style but new in form, meaning that it is actually an old technology that uses a small block of wood placed in the fabric of the back of the back of the fabric to help you stand up straighter. The support device is extremely comfortable and works effectively at helping you to have better posture overall.
- Is a great item for social dancers
- Corrects your back posture overall and pulls her shoulders back smoothly
- Excellent for those who suffer from kyphosis
- Will help to improve the posture of those who work from home at a desk as well as those are active at dancing or other sports
- Many people comment on the great shoulder fit
- The instructions for wearing are straightforward for this product, but a few users where frustrated that the instruction booklet that comes with the product is mostly in Japanese
Product Details and Specifications
The Back Corrector Ease Pain Kyphosis Supporter Dancing Belt is made primarily out of polyester, nylon and cotton. Remember, there is also a piece of wood located in the back of this brace. The item comes in medium, large and extra-large, and it is white.
I love this product for people who have a very active lifestyle. It’s one of my favorite back correctors because of the way it so comfortably fits on your shoulders. Many back braces tend to be uncomfortable in this area despite being helpful in other areas, but this is definitely not one of them.
If you are a dancer or someone who is very active, this back posture brace is a must-have. It was especially designed with dancers in mind.
2. The Bax-U Posture Corrector
The Bax-U Posture Corrector is another wonderful back corrector and posture improver that was actually designed by a specialist chiropractic doctor in the United States. This chiropractic doctor created the Bax-U Posture Corrector with the intent of reducing kyphosis in their patients. The posture disorder called kyphosis occurs when the spine curves too much outward, and this often causes the head, neck and upper back to slouch forward. You have seen this in people who sit at a desk all day.
One of the most wonderful aspects of this posture corrector is that it has actually been approved by Medicare for use with older adults who may have trouble with back problems. The brace is also nice because it is adaptable to whatever activity you may be doing from sports to desk work. In addition, it is thin and subtle, so it is not able to be seen under clothing very well.
- Designed in United States of America
- Made of a fine quality material
- Designed by an actual doctor of chiropractic
- Subtle enough not to be seen under clothing
- Simple and comfortable with no need to be worry about chaffing or pinching
- Approved 100 % by Medicare
- Will adapt to whatever activity you are doing
- A select few users noticed that the darker color seemed to bleed into lighter clothing
- This item maybe slightly expensive so if some people even though the advantages are well worth it for most
Product Details and Specifications
This item was designed and manufactured in the United States of America, and it is made of silk. The item can be purchased in extra small, small, medium or large, and you can get this product in either black or white.
I listed this as my number two choice for the best posture brace because I love it, and I wear it myself, especially when I am going to a wedding or other formal affair where I don’t want my back brace to show beneath my clothing.
This a great back brace to have if you are looking for something that actually works to improve posture while also being subtle beneath the clothing and comfortable to wear. The added bonuses are that this item was created by a doctor of chiropractic, and it has been approved by Medicare.
3. The IntelliSkin Men’s Foundation Posturecue Tank
Out of all the posture corrector reviews, the IntelliSkin Men’s Foundation Posturecue Tank is likely the best posture brace for men who are looking for a shirt instead of a posture strap system. This is a back brace that is going to make you stand taller and perform better at sports and other activities and help you to look great as well.
This brace will help you improve your posture, but it can also help to improve muscle and joint pain by providing relief from back and other injuries on the body. Many injuries take a long time to heal, but this back brace shirt can help. It has thick material that helps you to stand up straight at all times and keeps your stomach in as well, which many men like in order to look slimmer.
- The back brace offers instant results
- Improves overall posture
- Made of thick, durable material
- Helps to correct imbalances in the musculature
- May help with severe pain in the back as well
- Actually mimics taping techniques that help with muscle pains
- Some customer did not like that they have to wear the whole shirt under their clothing and say you can see through it
- Slightly pricey for some customers
Product Details and Specifications
Posture corrector reviews often do not take into account the material that the unit is made out of, but this product has some of the best material in 44 percent Lycra Power and 56 person Nylon. The product is machine washable, but you should hang it to dry. It comes in black and silver and white and silver. There are seven different sizes to choose from including extra small, small, medium, large, extra large, extra extra large and extra extra extra large.
Honestly, the best posture corrector for men is going to be hard to find. There are a lot of options out there, so it can be difficult to choose when you have limited funding especially. If you only have enough money for one back and shoulder posture corrector, this is going to be the best posture brace for you.
I definitely recommend this brace for men who are active and play a lot of sports. When it comes to posture brace reviews, you can’t believe everything you hear, but for this back posture brace, I guarantee you will be satisfied.
4. The Cincher Tan Women’s Back Support
The Cincher Tan Women’s Back Support is an excellent posture brace for women that can help with all sorts of back and other problems on the body. It securely fits around the abdomen with a tight but not too tight fit. You can even change the style and fit by adjusting the racer back style, the hook and loop in the front and the shoulder straps.
A lot of women particularly liked this style because it didn’t give them bulges in the back or front when they wore it under clothing. In other words, they were able to wear it seamlessly beneath their clothing. It is also virtually undetectable under most clothing.
- Almost all of the positive posture brace reviews for this product raved about the way that it helps to relieve pain in the spine and neck
- Comes in a range of different sizes and three key colors as well
- Firming material helps to hold in stomach fat as well for a slim profile
- According to some posture corrector reviews, getting the right fit was hard to master
- A few reviewers mentioned that they got this brace in a size that was too small, and as a result, it did not fit well at all
Product Details and Specifications
You will find this product in three difference colors, including tan, black and white. You will also notice that there are a number of different sizes to choose from including extra small, small, medium, large, extra large and extra extra large. A few other sizes round out the size chart with different sizes for the hips in case certain women need special hip circumferences.
Finding a back brace for posture for women can be hard when there are so many to choose from and when many of the posture correctors and posture corrector reviews are geared toward finding the best posture corrector for men. This is the perfect complement to any woman’s outfit when she’s looking for something comfortable that will also help her keep her back straight and erect.
This is the best posture brace for you if you are a woman and looking for something to give you maximum support without discomfort or the appearance of bulges or lines through your clothing.
5. The BSN Medical Pro-lite Deluxe Clavicle Support
The BSN Medical Pro-lite Deluxe Clavicle Support is a little bit different than the other posture braces that we have talked about so far, but it is one of the best-selling items out there for people with bad backs. The brace actually makes an X on your back and has a thick metal ring in the center of the X where the brace material attaches from four angles. The brace is a beautiful blue color, which a lot of people love, but you won’t want to wear this one without a top over it.
Many men and women have used this brace for sprains and fractures of the clavicle as it can act as a great stabilizer. It is also useful for those who may have fibromyalgia or other pain of the spine.
- Many sizes to choose from
- A basic and simple design that is easy to put on and take off
- Has extra soft padding that actually acts to wick away moisture
- Comfortable even under tight clothing
- Pulls shoulders back in an easy way without being too tight
- Absolutely great price for the product
- Some reviewers said they had trouble putting the product on and taking it off, which can be a serious problem as these items need to be worn on a daily basis most of the time
Product Details and Specifications
The brace comes in 5 different sizes from extra small to extra large, so you can choose what works best for you. It only comes in the blue color. The material is comfortable and soft and provides extra padding. It also helps to minimize sweating b wicking away moisture throughout the day.
This is an excellent product for those who are looking for minimal support. You are not going to get a lot of overall support on the back and stomach area, which I rather like because I like to have my stomach and bulges held in a bit, but you are going to get the help you need to hold your shoulders back.
I would recommend this brace for those who are not looking for any lower back or abdominal support. It is a brace that should be worn by those who need most of their support in the upper part of their backs.
6. The Neo G Medical Grade Posture Correction / Clavicle Brace
The Neo G Medical Grade Posture Correction / Clavicle Brace is one of my favorite braces overall. It has everything you need in a posture brace that also will give your middle abdomen a lot of support. The material is very soft and comfortable, and you will even be able to get a super great price for this item. I do recommend that you wear it under clothing as it is certainly not suitable to be worn on top of your clothes.
This brace was especially designed for those who have kyphosis, which is clinical slouching and bad posture. The brace is very official in the eyes of medical care professionals as well as it is registered with healthcare and medicinal products at doctor’s offices, pharmacies and hospitals as well. The material is strong and provides optimal support without giving you a ton of bulge lines on the back or in the front. It is super flexible as well, so it can go with you wherever you go in whatever clothes you are wearing.
- Assists with tendonitis
- Does not cut into the shoulders, causing uncomfortableness, red marks or lasting pain
- Can help with kyphosis
- Breathable fabric that moves with you
- Great price for what you get
- Some of the posture brace reviews have said that the brace was uncomfortable
A lot of the reviewers mentioned that you might want to size up when it comes to wearing the brace.
Product Details and Specifications
This product is available in small, medium, large, extra large and extra extra large. You can get it in only one color, nude.
Whenever anyone comes to me and needs help finding a back brace, I tend to look at what their exact problem areas are. For people who come to me wanting something that will help with slumped or rounded shoulders, this is was I recommend. It holds the shoulders back while also pushing the mid back forward to compensate.
This is the best posture brace for those who want something light yet very supportive. The product offers great support for people with kyphosis or those who have the symptoms of early onset kyphosis.
7. The EquiFit ShouldersBack Lite
The EquiFit ShouldersBack Lite is an excellent back brace for those who need optimal support on the spine and little support on the front of the body. The brace runs around the top of each shoulder and has elastic straps that pull back on the upper part of the body to encourage proper posture.
I love this brand because it was developed by orthopedic specialists. These guys specialize in products like these, so they know what they’re doing when it comes to wearing back braces. The garment resembles a vest in several ways, but of course, it is recommended that you wear it on the inside of your clothing and never on the outside. The material is ultra thin, which makes it great when you want to wear tight or thin clothing as well. The material is also extremely soft and can be worn for any type of activity. Because it is so thin, it’s great for summer or any other hot weather or athletic environment. Exposed velcro on some of the areas helps to make this product fit perfectly to your body.
- Helps improve posture immediately upon putting it on
- Velcro helps you adjust the fit and snugness of the brace
- Simple to get on and off
- Very thin soft material that goes well under any clothing
- Some reviewers noticed that it took a little bit longer than was expected for posture to be improved
Product Details and Specifications
The product comes in small, medium and large, and there is also a size for children as well. You can purchase this item in white or black, but some of the sizes that are available are only offered in specific colors. Make sure to look for the size you want first before choosing your color as size is definitely more important.
I would definitely recommend this item. I have a friend who I work with who swears by it, and I myself have a few tops that I will only wear with this brace because it is so sheer and light.
Overall, this is going to be the best posture corrector for wearing beneath tight fitting clothing. I love that it has adjustable velcro on it too, so even if you gain a few pounds or lose a few pounds, it’s still going to be able to fit your perfectly. It’s the best item to wear when you’re going out on the town and want to have perfect posture in your ball gown or dress.
8. The IntelliSkin Women’s Empower 2.0 Posturecue Sports Bra
The IntelliSkin Women’s Empower 2.0 Posturecue Sports Bra is actually a bra and a posture corrector together in one garment, which is really great! I love this bra for when I am working out. It seems like men have so many garments for their exercise, and women only have a few. Fortunately, this is one of them, and it’s really excellent.
The company that makes this item is called IntelliSkin, and they are known for their wearable items that help to promote back support and improve performance in athletics. It’s great for people who love to run also because it causes little movement in the chest. Women who are broad or large chested will love that this bra is not going to allow for much movement while also helping you to stand straighter. This will in turn give you better posture and a straighter back so that you can in turn strengthen those back muscles.
- Helps any women have better posture but is especially great for those who have bigger chests
- Helps to decrease back pain
- Material is comfy and form fitting for the best outcome
- Contains patented CoreCue and PostureCue technologies
- A few of the posture corrector reviews have even said that
- For women who want a little less compression and will not be working out, this item may not be the best choice
- If you have a smaller chest, you might not need all of the support that is offered on the front of this item
- It can be a little expensive for some people
- More visible under clothing than other items
Product Details and Specifications
This product is made entirely of quality materials including 44 percent Lycra Power and 56 % Nylon. You can get the sports bra and back posture fusion item in two colors, including white and black. Get the item in extra small, small, medium or large. It is also available in extra large.
I suggest that women who need something to wear to the gym or when they go running definitely get this sports bra and back posture brace. It’s one of the best items out there for doing that kind of thing, and it can really go a long way at helping women build upper body strength as well.
This is an excellent product for anyone that wants a sports bra along with a back brace as a combination clothing item. It’s a great fix for those who lack support when strength training as well.
9. The Oppo Medical Elastic Unisex Posture Aid / Clavicle Brace
The Oppo Medical Elastic Unisex Posture Aid / Clavicle Brace is a wonderful product for those who have rounded shoulders or those who tend to slouch when they sit, walk or stand. If that’s you, you may want to consider this brace. It is definitely super easy to where beneath any type of clothing as the straps are minimal, and the color is natural, so you can hardly see it. The material is thin and comfortable. Many of the reviewers remarked on the softness of the material.
The product has a loop and hook closure that helps you to change the fit if you need to. It’s adjustable within a certain size length, but you also need to purchase the right initial size for yourself. This will give you the absolute best fit imaginable. One of the best things about this item is that it lets you move. It’s a great aid for helping you to stand up straight, but it doesn’t hold you in so much that you aren’t able to gesture and move around.
- Minimal straps offers the best support without all the fuss
- Assists joints and bones as well as musculature
- One of the best braces for those who suffer from a rounded back
- Natural color goes with any clothes
- A select few of the posture corrector reviews claimed that this brace restricted some of their movement although they may have hat the straps on too tight or purchased the wrong size.
Product Details and Specifications
This product can be purchased from the extra small size all the way up to the extra extra large size. It’s available in a natural color that is similar to nude and matches the skin.
I love this back brace for those who have trouble keeping their shoulders back. It’s very comfortable and offers a ton of support in the upper back. Just keep in mind that if your problems lie more in the lower back, you may want to consider a different brace.
This is the best posture corrector for people who suffer from back pain. Many older adults actually prefer it to some of the other models as well because it is relatively easy to put on and adjust by yourself, and it isn’t so tight that it causes additional pain. This item does run snug, so consider sizing up when you purchase it.
10. The Lumo Lift – Posture Coach and Activity Tracker
The Lumo Lift – Posture Coach and Activity Tracker is actually not a back brace at all. You may be surprised to find this out! This is a piece of technology that actually gives you feedback about how you are standing and sitting. All you need to do to activate it is put the sensor on your body.
The product comes with a clip, so put that on your shirt or bra. Once that is done, you will actually get real-time feedback called haptic feedback on your phone or other device. You can even use your personal computer if you prefer that method. Gentle and subtle vibrations will tell you when your posture is not optimal. It is just the nudge you need to straighten up a bit!
- Great for those who don’t need a back brace but do want to have a reminder about how they hold themselves in terms of posture
- Excellent for tech savvy individuals who want to stand or sit straighter
- Easy to put on
- No straps or other pieces of thick fabric to contend with
- A must if you sit at a computer all day
- Some reviewers who had used this product did not like the buzzing of the Lumo Lift Sensor and found it annoying
- A few people had trouble working the technology in order to get feedback from the device
Product Details and Specifications
The product is compatible with iPhones, Androids and Windows PCs as long as you have the Bluetooth dongle to go along with it. This latter item you would need to purchase separately.
I love this thing, and I suggest it to anyone who approaches me and wants to know about how they can make their posture better. The gentle buzzing doesn’t hurt or annoy you. It’s just the reminder you need! I definitely recommend it to anyone who would also need to buy a back brace.
If you can’t find posture brace reviews for other products that you like, just read the reviews for this beauty! People love this thing, and you will too. It has really revolutionized the way I sit, stand and walk, and it could do the same for you.
Good Posture Habits
The posture braces outlined in the 10 reviews above are going to help you tremendously at improving your posture, but there are some other things that you can do on your own to help improve the way you sit, walk and stand as well.
1. The Best Desk Sitting Posture
First, let’s talk about how you should be sitting. Let’s say that you work at a desk with a computer in front of you. You’ll want to be about 16 to 24 inches away from your computer screen. Make sure that the very top of your computer screen is either directly at your eye level or slightly below it when you’re seated. You should be at a height in your desk chair where you able to keep your forearms and wrists straight with your fingers relaxed on the keyboard. The mouse should be right next to you at the same height as your keyboard.
As far as your upper body goes, your shoulders should be relaxed, and you should keep your upper arms at your side so that they create a 90 degree angle with your forearms. Choose a desk chair that keeps your thighs parallel to the floor and supports your lower back behind you. Just like your upper arms and forearms, your thighs should be parallel to the floor and creating a 90 degree angle with your lower legs. Keep your feet flat on the floor.
2. The Best Standing and Walking Postures
Good posture for when you are standing and walking will look similar to good posture for sitting, but there will be a few basic differences. First, when you are standing, you will want to ensure that your ears, shoulders, hips and ankles are all in line. Pull your shoulders slightly back, but if you start to look like a soldier standing at attention, that’s too much.
Your lower back should be it in a neutral position that is not too straightened upright and not to bowed out towards your stomach either. If you need to stand for a long period of time, try not to lock your knees, and instead, keep them slightly bent.
The postures that we just described are definitely going to take some getting used to. It’s probably not how you sit, stand or walk most of the time. But in the end, if you follow these rules and use a proper posture aid, it will help you greatly with minor aches and pains and may even prevent serious spine issues and issues elsewhere on the body as well. Having good posture is well worth it.
Posture Corrector for Women vs. Posture Corrector for Men
In the world of posture braces, there are there types of correctors that you can buy. First, there is the posture corrector for women. Second, there’s the posture corrector for men. Finally, there’s the posture corrector for men and women. The latter can be used by any adult.
So what’s the difference between these three devices? First, women’s devices tend to look more feminine. They are often made of silkier material. Women’s braces are also made to accommodate a women’s chest in many cases. Even though all braces don’t go around the chest, some of them look more like bras when they are for women as women often have back issues from carrying a lot of weight in their chest.
On the other hand, men’s braces are generally larger, and more rugged and durable looking. They do not accommodate a large chest area, so the posture strap may end up going right over the area where a women’s chest would be. This would naturally be uncomfortable if worn by a woman. Finally, gender neutral corrective bases can be won by either gender and are usually offered in a range of sizes.
Deciding on a Posture Brace Type
If you’re on the fence about whether or not you want to choose a gender-individualized posture brace, look at the following braces that are the most recommended for their respective genders. If you don’t like the one that is recommended for your gender, try a gender neutral brace and see what you think.
1. The Most Recommended Posture Brace for Women
The most recommended posture brace for women is definitely the Cincher Tan Women’s Back Support. This is the best posture corrector for women because it’s light, comfortable, and simply put, it works. I love the colors that it comes in for women. It’s all the colors you’ll need including white, black and nude. You can wear this thing under any clothes, and no one will ever see it. It’s also made of great material for straightening your back while also compressing and holding in the abdomen. I wear this brace when I am feeling bloated and want to make sure that I still have a nice silhouette.
2. The Most Recommended Posture Brace for Men
For men, the most recommended posture brace is the IntelliSkin Men’s Foundation Posture Tank. This is the best posture corrector for men because it actually fits over the entire back and front of you like a posture shirt. The brace part of the posture brace is actually inside the shirt. Make sure that you wear this another shirt if you are going out, but if you are just hanging around at home or going to the gym, you can wear it all by itself to help improve your form and posture while you exercise. This is a great posture tank for men, and my husband has both colors: black with silver and white with silver.
How Did We Pick the Best Posture Braces?
You may be wondering how I chose these braces in the first place. How and why did I choose one posture correction brace from another? Let’s start by saying that I went through everything methodically, and I took an awful lot of time doing this. I did it because I know how important it is that people find the best posture brace. They make such a difference in your life. I myself have worn a back brace for a very long time, so I had already tried on and used many of the products that are mentioned here.
I also took time to go online and pick out the best products according to posture corrector reviews. Of course, it goes without saying that there are still others back braces that may have been better that simply did not have posture corrector reviews themselves. A lot of these are newer products that have just been released. But I tried to be fair with the models I chose and the reviews I need. I did not review too many newer braces because these products would not have had time to be used by real consumers, and I wanted to offer information that had been tested by actual people who had tried the products and could say honestly how they felt about them. I narrowed all of my options down and came up with the top 10 posture brace reviews.
What Is Posture Now Posture Brace?
This is a brace that you may have seen on television, and it is becoming increasingly popular. Some people are loving it while others have said they find it very uncomfortable. With that being said, a Posture Now brace like many other posture braces is not necessarily made to be ultra comfortable. In some ways, it is not comfortable, but it gets the job done of keeping you standing correctly.
The Posture Now brace works at helping you to have better posture by actually pulling your arms back. The makers of this brace say that this is much better and more comfortable than other braces that compress the chest and back and attempt to pull on the shoulders to make them go back. This brace actually latches to each of your upper arms, and you are supposed to keep those arms back and in line with your back so that you don’t lurch forward into a hunched position, which can cause serious back pain. The brace is made of comfortable neoprene material.
Posture Correction Shirts vs. Posture Braces
The difference between posture shirts and posture braces is fairly straight forward. A posture corrector shirt is worn on the overall body and actually contains the brace inside it, and a posture brace only entails the brace itself. There are going to be pros and cons to each of these items. Let’s look into them.
First, let’s discuss posture correction shirts. These items are clothing come in basically two different types. You can get a shirt that can be worn beneath other clothing, you can purchase a posture correcting shirt that can actually be worn as a shirt. A lot of people like these because it makes the item more versatile. It also eliminates extra clothing, which can become very hot, especially in the summertime. If you want to hold in your tummy a bit or extra areas where you feel you have a little excess fat, a posture shirt is excellent at doing that as it has more of an all around correction.
On the other hand, posture braces don’t offer quite as much overall protection, but a lot of people like that. Posture braces tend to have more straps. You can indeed wear a posture brace on the outside of your clothing, but hardly anyone does this as it doesn’t seem to be very fashionable. Of course, that’s all going to be up to you and how you dress. One of the advantages of a posture brace is that it affects only the area that you want to correct. For example, it might just help you to keep your shoulders back. In this way, it can be a lot more comfortable that a posture correction shirt, which can be quite tight against the back and abdomen. Many people find this uncomfortable.
To choose between these two types of clothing items, you simply need to try both and see what you like. In many cases, you may end up purchasing one of each item. You can wear your posture shirt as a shirt if you just want to hang around, or you can wear your posture brace beneath absolutely any clothing you would like. Keep in mind that if a posture brace is a dark color, it may be noticeable through the skin in some cases.
Why You Should Listen To Me?
You may be wondering why you should even listen to me when it comes to buying a posture corrective brace for yourself. Actually, the truth is I know a lot about this subject because I have purchased many posture aids in my life. You know those scoliosis tests that you had to get in the locker room in school? Well, they found that I had it, so I grew up with scoliosis and had to have surgery on my back when I was in junior high. After I graduated from high school and college, I got a desk job, and I still have the same job in my 40s.
I had already had a lot of experience with back braces from when I had scoliosis, but sitting at a desk all day has also caused me to be very aware of my posture all these years. I see a doctor regularly to check out the overall state of my spine, and after six years of working at my desk job, my doctor told me that my posture had declined, and my height was actually shrinking! As you can imagine, this is very frightening, so I did what I do best. I started researching.
I looked online and read all about improving your posture and wearing braces. Like I said, I already had a lot of knowledge in this area, but I was gaining more and more every day. I tried probably 15 different braces with varying levels of success, and I became known around the office as the posture guru. My coworkers started coming out of the woodwork and telling me all about their own problems with posture, back aches and neck pain. Many of them were experiencing headaches and migraines on a daily or weekly basis. This can be linked to spinal issues as many of you know.
Of course, I was happy and willing to share my story and information on posture and posture braces with them. And I thought I might share all of it with you as well. That is why I have created this review. I want you to be able to find the best posture corrective brace for yourself just like I have helped countless other friends and coworkers find the best posture brace for them.
Poster Brace FAQ
Q: What is a posture belt?
A: You have probably seen weight lifters and those who work for moving companies wearing these. They tend to be thick slabs of elastic or stretchable fabric that go around the upper hips and lower back. They center in the middle of the abdomen, and they can be adjusted with loops or velcro. In addition, many of these belts have straps that come up and over the shoulders to help secure the belt in place.
Q: What is a posture vest?
A: A posture vest is very similar to a posture shirt, but in general, you cannot wear a posture vest alone as you can with a shirt. In other words, you won’t want people to see you in only you’re your posture vest.
Posture vests do the the same things that posture belts and posture braces do, but they cover more of a surface area on your back, shoulders and front. They look just like a regular vest, but they are made out of thicker material that usually has some sort of polyester, spandex or elastic blend inside.
This enables them to bend and move with you while also giving you stability and supporting your spine. Posture vests are especially good for those who feel that the belts or straps on other products tend to hurt them or make them itchy or uncomfortable. This is one of the most common complaints of people who wear posture devices, so if it is a complaint of yours, you may want to consider getting a posture vest.
Q: How often should a back brace or posture harness of any type be worn?
A: The answer to this question will vary depending on what you are using the brace for and how much pain and discomfort you are experiencing. Generally speaking, the most pain and discomfort you have, the more you will want and need to wear your posture brace. You should definitely wear one when you are going to be doing lifting of any kind. Of course, you should take your brace off when you swim and take a shower or bath.
If it’s a good posture brace, it will be comfortable enough to wear for most of the day every day. And that’s a good indicator of whether you have the best posture corrector for you or not. If you’re not happy wearing it for most of the day despite being in quite a lot of pain, you’re going to want to find a new one. Keep in mind that most people do not sleep in back braces, and you shouldn’t need to do so unless you were strictly instructed to by a doctor or chiropractor.
Q: Are there any downfalls to using a back brace?
A: As with any form of medical treatment, there are surely going to be a few downfalls to having a back brace. But for the most part, remember that these items can be extremely helpful for your overall health.
One downfall is that people tend to think they can do and move in any way they want when they wear a brace. This isn’t true, and don’t let a brace give you a false sense of security. You still need to take care to have proper posture when sitting, standing and walking, and you especially need to have good form when lifting heavy things.
Another downfall is comfort. This is going to be the biggest concern for most people when it comes to posture braces. The good news is that there is a comfortable brace out there for you somewhere. It’s just a matter of finding it that’s the trouble. This guide that I’ve created should help you immensely, but you also may need to do a little trial and error on your own to find the right product for you.
Q: Can a back posture brace help with headaches and migraines?
A: Many people may feel that their headaches or migraines come out of nowhere, but there is actually a lot of evidence to say that these pains in the skull can stem from deferred pain. In other words, if you are experiencing pain in the spine, which is of course connected to your skull, you may be experiencing a headache or migraine as a result. This is not something that I can tell you precisely in this review, but just keep it in mind if you have been experiencing cluster headaches or numerous migraines. It might be something to consider when you talk to your doctor.
Q: What is the best posture to use when lifting heavy items?
A: Back injuries and pain and discomfort in the back are often the result of lifting something the wrong way or lifting many things the wrong way. For example, when you move homes, you are naturally constantly lifting things up and setting them down while also trying to maneuver through doorways, hallways and stairways.
This contortion of the spine and the heavy loads that you’re putting on your shoulders and back can cause a lot of pain and discomfort that occur right away or be delayed for a few hours or days. But in addition to this pain and discomfort, you can also cause serious damage to your spine if you do not know how to correctly lift heavy items.
It’s okay to pick things up that weigh a lot, but to properly lift an item that is heavy, you must do the following.
- Start by making sure that you have a wide area of support. Put one foot slightly in front of your other foot to create a shoulder-width staggered stance.
- Never bend over to pick up something heavy. Instead, squat down by bending your knees and bending slightly at the hips if you need to.
- Maintain a good posture by keeping your back as straight as possible, you shoulders pulled back and your chest out. You especially want your upper back to stay straight.
- When you lift up the item, go slowly. Straighten out your knees and your hips, and try not to bend or twist your back.
- As you are holding the item and walking with it, keep it close to your body and go slowly. Make sure that you use only your feet to change where you are going instead of your back.
- It is an excellent idea to wear a back brace or heavy lifting back belt when you are lifting heavy items. This will help keep your back in line and straight even when your body wants to do something else.
Q: If I need a posture brace, should I also see a doctor or chiropractor?
A: The first thing to know is that doctors are different from chiropractors. A general practitioner may be able to assist you by giving you some hints and tips about improving your posture whereas a chiropractor will use massage therapy or alternative therapies to help your posture.
If you have decided that you need a back brace for good posture on your own, yes, you may want to consider going to see a doctor or chiropractor for a routine appointment just to make sure that something more serious like scoliosis is not a problem for you. If you don’t have something serious wrong with you, the doctor or chiropractor will likely suggest wearing a posture brace, and they might also recommend that you increase the amount of strength and resistance training you are doing, get routine massages for your muscles, and practice sitting, standing and walking with good posture on your own. Working with foam rollers might also be able to help you as well yoga and Pilates.
Q: Will insurance pay for a back brace?
A: This is a common question that many people with back and neck issues have, but it is also a common concern for people who have pain or discomfort in other areas of their body. For example, some people will where back braces for headaches, severe migraines or hip problems as well.
Will any of these issues that require back braces be covered by insurance? The answer is that it will all depend on what insurance plan you have. Unfortunately, we cannot give you an overarching answer that will apply to everyone. The good news is that if your doctor is the one who recommended you get a back brace or posture brace, many insurance plans will consider this a form of physical therapy and may pay for it.
Contact your insurance company directly to be sure. If they do not pay for the brace, keep in mind that most of the braces that are listed in this review are not extremely expensive and should not exceed $100 most of the time.
My Summary and Conclusion and How to Make the Final Decision
We’ve just gone through a ton of information together about back braces and improving your posture overall! You maybe feeling a little overwhelmed right now, and that’s okay.
I just wanted to say one more thing about buying the posture brace to fit your needs because I know it can be rather hard to choose.
When it comes to making your final decision on choosing the best posture support for you, go online to do your shopping. This is the best option because it enables you to have the most choices for finding the best back brace for posture.
If you need a back brace to improve posture, make sure to especially check out Amazon, which will ship in only a few days to your front door. This site has tons of options where braces are concerned, and it’s also great because you get all the specs right there. I actually recommend looking over all of the braces that you can and finding those with specific reviews from people who have actually used the products.
Once that’s done, you’ll be able to narrow your choices down a little bit and pick about 3 to 5 out for yourself. You may want to order all of these. This doesn’t mean that you are going to keep all of them. Rather, you can receive them in the mail and try them on to make your final decision. As long as you keep them looking nice and keep the tags on, you can return the posture corrector brace or braces that you don’t like.
Well, I hope that you’ve been able to glean some good information from this review! I’ve put in a lot of time and effort to make this resource of posture brace reviews and information all inclusive and comprehensive because I know from personal experience how important it is to have a healthy posture for a healthy back. Good luck on your search for the perfect posture brace!