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Back Muscles

How to Prevent Backache From Sitting At Your Desk All Day
9 months ago

How to Prevent Backache From Sitting At Your Desk All Day

No matter how comfortable are you in your office chair, prolonged static posture is not good for your back and is a common contributor to muscle strain and back problems …
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5 Quick Exercises For Your Back You Can Do While Sitting
9 months ago

5 Quick Exercises For Your Back You Can Do While Sitting

If you’re like most men working your days off in a techno-service company or something that requires a great deal of desk job, you probably spend a significant amount of …
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Avoid These 5 Mistakes to Protect Your Back Muscles
9 months ago

Avoid These 5 Mistakes to Protect Your Back Muscles

There are so many things that worry millions of people working at desk job every day. Sitting in a static posture for a prolonged period of time can cause low …
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3 Sports to Relieve Back and Neck Pain
9 months ago

3 Sports to Relieve Back and Neck Pain

Upper back and neck pain are common problems that are becoming more prevalent in physical therapy offices. With the increasing use of computers and prolonged sitting habits, it’s almost impossible …
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Do Posture Braces Cause Atrophy to Muscles?
9 months ago

Do Posture Braces Cause Atrophy to Muscles?

By  •  Back Muscles

Muscle atrophy, in medical term, refers to as muscle wasting or wasting of the muscles which can be better described as a decrease in the mass of the muscle. It …
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