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posture

5 Quick Exercises For Your Back You Can Do While Sitting
10 months ago

5 Quick Exercises For Your Back You Can Do While Sitting

If you’re like most men working your days off in a techno-service company or something that requires a great deal of desk job, you probably spend a significant amount of …
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Avoid These 5 Mistakes to Protect Your Back Muscles
10 months ago

Avoid These 5 Mistakes to Protect Your Back Muscles

There are so many things that worry millions of people working at desk job every day. Sitting in a static posture for a prolonged period of time can cause low …
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How to Improve Your Posture
10 months ago

How to Improve Your Posture

By  •  posture

Most of your parents would demand that you sit up and stop slouching while growing up, for no other reason than it might make you look bad. But there are …
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