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How to Prevent Backache From Sitting At Your Desk All Day
9 months ago

How to Prevent Backache From Sitting At Your Desk All Day

No matter how comfortable are you in your office chair, prolonged static posture is not good for your back and is a common contributor to muscle strain and back problems …
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5 Quick Exercises For Your Back You Can Do While Sitting
9 months ago

5 Quick Exercises For Your Back You Can Do While Sitting

If you’re like most men working your days off in a techno-service company or something that requires a great deal of desk job, you probably spend a significant amount of …
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