Today, in this fast-paced digital world, we spend hours sitting and working at our computer, hunched over with our spine health worsening day after day. The human body is designed for movement, not sitting for long periods of time. While some folks tilt their head while talking on the phone or slouch their head forward while texting. And with the advent of social media, people are spending more and more time on their home computers and that eventually results in approximately 10-15 hours of the day spent in poor posture. As you become aware more and more aware of your posture, you’d start realizing that good posture can make you look good and feel better.
The fact is bad posture is often developed as a result of the actions you take on a daily basis. And as we all know well, repetitive actions tend to become habits. But you must be wondering what you can do to address the issue. The good news is there are many solutions to overcome the problem of bad posture, one of which is to wear a posture brace. Designed specifically to correct the poor posture habits, a posture brace sometimes referred to as “clavicle braces,” which involves standing upright and keeping your shoulders held back. Posture braces are one of the very effective short-term fixes for poor posture.
Traditionally, the only solutions for better posture have been regular, time-consuming exercises and those unconventional, difficult-to-use products. Now, with the advent of these modern-day posture braces, wearing a posture support tends to be a great solution for those who cannot find the time to rush to the gym. Not only they are the most innovative and effective way improve your posture, but their comfortable arms bands, coupled with a flexible elastic strap across the back helps you hold your shoulders back while providing tension when you start to slouch.
Do Posture Braces Work?
Well, a brace serves a need for many people but that depends on why the posture brace is being used. Even with children with back problems are given braces in order to correct and realign their backs. The thing is a good posture brace promotes correct posture habits by constraining your back and your shoulders in the upright position.
Posture braces are ideal for people suffering from neck and back pain and for those with a drooping posture while standing, sitting, or walking. They help to keep you straight and maintain the correct posture while doing daily activities. But, it’s your back muscles, not just the brace itself, that help you maintain the correct posture.
In the early 19th century, most men used to wear corsets to support their backs which could help them improve their working stamina and to give them shapely waists. Later, women began to use the same technology, almost for the same reasons. Today, the corsets took the form of modern-day posture braces which are as effective as a good boned corset. Fitness freaks who lift heavy weights and do intense workouts wear braces to prevent injury during exercises. Other people who have realized the need of braces wear them to protect their injured backs.
While there are many benefits to using a posture brace, do not make it a habit because overusing it might cause you undue discomfort. Posture braces can be a great alternative to your back problems on a short-term, but their use should be restricted to a designated amount of minutes per day. They are designed primarily to lighten your workload and re-train the fatigued muscles in your shoulders and neck. Various tests and trials have confirmed the ability of posture braces to minimize the risk of injury caused by the overstraining of upper, middle, and lower back muscles.
In many ways, a posture brace reminds you to keep your posture straight. People not only feel the enjoyment of unimaginable comfort on wearing posture braces, but they also keep them fit throughout the day, but before wearing a posture brace, you must consult with the experts. Posture braces can be very deceiving. The premise of a posture brace seems simple: wear them and your posture improves in no time – and it will. However, whether a posture brace works ideally or not, depends entirely on what you’re looking for – a short-term solution or a long-term solution.
Posture braces can be very effective in the short term, like when they are worn intermittently, they serve their purpose. However, if you’re looking for a permanent solution to your posture correction, wearing a posture brace can do more harm than good because some very crucial posture muscles of yours will start getting weak in the process. As crazy as it sounds, posture braces are just gimmicks designed to capitalize on a quick assertion that they will serve their basic purpose to help attain correct posture, with little regard as to the actual long-term negative consequences. Well, if a posture brace is not intended for any specific medical purpose then it’s a brace.
Mistakes to Avoid: Tips to Better Posture
There are so many elements to the importance of posture that are affecting millions of people every day. From back and neck pain to blood flow and respiration, posture can have a significant impact on how you live and how you feel every single day. Although, we cannot control our daily actions considering the short-term benefits of using a posture brace, avoiding a few common mistakes is the least you could do to get better posture.
- Avoid sitting and working for long hours at your computer because your body is designed for movements, but not to sit idle.
- You need to focus on your opening and lengthening your front, while doing workouts and movements to strengthen your back.
- Do not move, stand, or sit in a lazy, drooping position while driving because your muscles have to work extra harder to support you.
- Avoid wearing over-packed backpacks because the posture can be extremely stressful.
- The old school injuries can cause the body to adapt by forming scar tissue in the muscles and soft tissues, thereby creating chronic stiffness and poor posture.
- Avoid bending forward from your back, especially while lifting things from the floor. The hip muscles are the most powerful muscle in your body, so try to hinge from the hips when bending forward.
- Having weak feet can make you slouch. A weak feat can cause an overall collapse of efficient support for your body.
- Do proper stretches and movements that open and lengthen the muscles in the front of your body.
- Go easy on your workouts, especially on your bench press-type exercises and push-ups. Focus more on your pull-ups for better posture.
- Stand on your entire foot rather than putting your entire weight on the heels, which can cause your feet to become weak.
These are generally good practice as you do not want to completely reliant on a support for your daily use. In addition to wearing a posture brace, you should also consider shoulder, back, and core muscle training. After all, a combination of a posture brace in addition to the daily exercises typically contributes to producing the quickest and best results. Almost all braces are designed to perform the same function – to retrain the core muscle group in addition to the upper back and shoulder area. They can restrict body movements which are exactly what they are supposed to do. And by correcting your posture you’ll not only look good but also feel much better. Posture braces definitely work for a temporary relief, but you might need a longer term solution like exercise or the combination of both.